Forehand Drills To Improve Your Timing! - YouTube: ""
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Saturday, October 24, 2015
Wednesday, October 7, 2015
What is Cardio Tennis? - YouTube: ""
Cardio-tennis is being held at the Sequim High School tennis courts on Saturday mornings from 10 to 11 (weather permitting, of course). Sign-up with Don Thomas at firstname.lastname@example.org or call .
A full hour packed with warn-up, drills, and cool-down has been scheduled. Meet your heart level zone goals! If you have a monitor, check out your levels from the exercises and tennis drills. See if your goals are being met. AND, HAVE FUN! We even have new, workout music.
Posted by JOlmsted at 6:04 AM