Wednesday, October 7, 2015

Cardio Tennis in Sequim

What is Cardio Tennis? - YouTube: ""

Cardio-tennis is being held at the Sequim High School tennis courts on Saturday mornings from 10 to 11 (weather permitting, of course).  Sign-up with Don Thomas  at or call 360.582.3033

A full hour packed with warn-up, drills, and cool-down has been scheduled.  Meet your heart level zone goals!  If you have a monitor, check out your levels from the exercises and tennis drills.  See if your goals are being met.  AND, HAVE FUN!  We even have new, workout music.

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